Soyabean Dosa


Soyabean-soaked in water for 8 hours,
followed by sprouting which increases their vitamin E content.
Chillies (optional)
Rice Flour-1-2 tsp,

Method :

1. Grind the soyabeans in a grinder, with ginger, jeera, salt and chillies to taste.
2. Add water till the consistency is of idli-atta.
3. Heat the coated pan. Pour soyamixture on the hot pan, about 2 large spoonful. Spread with a spoon. Cover. Cook for 2 min, on medium heat.
4. Invert and cook other side, without cover.

Additions: Adding Onions, Tomatoes, Grated Carrots, Grated Raddish, Cumin seeds make the dosa more delicious. Oil can be sprayed on pan while cooking, but is not a must.



Par-boiled rice: 1 1/2 cups
Chana dal, Tuvar dal, Moong dal and Urad dal (combined) : 1 cup
Curry leaves: 5
Jeera 1tsp
Dry red chillies: As per taste(optional can be made without them too)
Spinach : 1/2 cup, chopped
Onion: 1/4 cup, finely chopped
Salt: to taste

Soak rice and dals seperately for 4 hours. Grind rice and spinach and make a smooth batter. Coarse grind the dals along with curry leaves, jeera and dry red chillies. Mix dals, finely chopped onion to the rice batter. Then make dosas (pan cakes) out of it.