Fruit Facts

In my series of the topic of fruits I would like to discuss about One fruit which Indians don’t eat but very good for babies is Avocado’s
This fruit is full of nutrition. Avocados are high in fat or to say healthy fat and many health promoting properties. A good source of vitamin K, dietary fiber, vitamin B6, vitamin C, foliate, copper, and contain more potassium than a medium banana- 877 grams of potassium in one avocado vs 470 grams in a banana. And much less sugar

For most of us who want to know more about the fruit

Here are the nutrition facts
Serving Size 1 cup, pureed (230g)

Amount per serving
Calories 384 Calories from Fat 319

Total Fat 35g 54%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g
Monounsaturated Fat 23g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 16g
Sugars 1g
Protein 5g

Vitamin A 7% Vitamin C 34%
Calcium 3% Iron 8%
Thiamin 12% Riboflavin 19%
Niacin 22% Pantothenic Acid 34%
Vitamin B6 33% Potassium 33%
Phosphorus 12% Magnesium 17%
Zinc 10% Copper 20%

To read more about it please check

http://www.peertrainer.com/DFcaloriecounterB.aspx?id=2022